Stress Reduction Resources
Use the below list as a quick start to learning how to relax when you need it most
- A list of quick stress reducers https://mbwcf.mibankers.com/wp-content/uploads/2019/05/Quick-Stress-Reducers.pdf
- Meditation Apps for Android & iPhone https://bit.ly/3ssJawj
- Yoga for beginners https://www.youtube.com/watch?v=yetbSrCW1TQ
- Tai Chi https://www.youtube.com/watch?v=apIffYvzuS0
- Deep breathing https://www.youtube.com/watch?v=wZGuQHCjvqY
Not currently an MBWCF member – click here to learn more about how to join!