Trending topics

Latest News

Giggling is Good For You

Laughter is strong medicine. It strengthens your immune system, increases your overall sense of well-being, and it’s a good workout (my favorite workout). Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine, and growth hormone. It also increases the level of health-enhancing hormones, like endorphins. Laughter increases […]

Remember to Rest

Do you have trouble falling asleep and staying asleep? You are not alone. Poor sleep leads to accidents, depression and taking a toll on your physical and mental health. To function well experts say the average adult needs between 7 and 8 hours of sleep. A person with underlying health […]

Food For Mood

Did you know an increase in vitamin B-9 can lower your risk for depression? A healthy diet and exercise are important to your mental health as well as your physical health. Food is your fuel. Premium fuel is important to great performance, subpar fuel can lead to damage. In other […]

May is Mental Health Month

These are uncertain times and uncertainty causes different levels of stress in everyone. The financial industry as a critical infrastructure has a particular stress point standing in the gap between caring for customers needs and fears, career pressure and personal stresses. Change and surprises cannot be avoided but there are […]