A Final Word on Anxiety

Well, maybe a few more words

• The way you tell your story to yourself matters. – Amy Cuddy
• Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. – Deepak Chopra
• Worry often gives a small thing a big shadow. – Swedish proverb
• No need to hurry. No need to sparkle. No need to be anybody but oneself. – Virginia Woolf
• Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength – Charles Spurgeon
• Your mind will answer most questions if you learn to relax and wait for the answer. – William S. Burroughs
• Do what you can, with what you’ve got, where you are. – Theodore Roosevelt

TELUS Health (formerly LifeWorks) podcast by Jerrold Rosenbaum, MD, one of the world’s foremost authorities on mood and anxiety disorders and chief of psychiatry at Massachusetts General Hospital, shares information on understanding and managing feelings of anxiety and where to find help and support. Listen Here

MBWCF #FrameofMindFriday