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You’ve Got to Move It, Move It

Are you part of the 23% of sedentary people in the world? Physical inactivity is estimated to cost $54 billion in direct health care and an additional $14 billion is attributable to lost productivity.

Making simple lifestyle changes can make big strides to lead healthier lives. So let’s all shake it up and get moving. Jump around to a favorite song or maybe try one of these great workouts you can do at your desk from Darebee. Darebee is an independent global fitness resource, a non-profit and also an ad-free and product placement-free website.

https://darebee.com/100-office-workouts.html

Here’s a quick top 10

  1. Triceps Dips.
  2. Arm Pulses.
  3. Arm Circles.
  4. Desk Push-Ups.
  5. Wall Push-Ups.
  6. Chair Squats.
  7. Standing Rear Pulses.
  8.  Pretend Jump Rope.
  9. Calf Raises.
  10. Wall Sits.

 

And don’t forget to stretch!