You’ve Got to Move It, Move It
Are you part of the 23% of sedentary people in the world? Physical inactivity is estimated to cost $54 billion in direct health care and an additional $14 billion is attributable to lost productivity.
Making simple lifestyle changes can make big strides to lead healthier lives. So let’s all shake it up and get moving. Jump around to a favorite song or maybe try one of these great workouts you can do at your desk from Darebee. Darebee is an independent global fitness resource, a non-profit and also an ad-free and product placement-free website.
https://darebee.com/100-office-workouts.html
Here’s a quick top 10
- Triceps Dips.
- Arm Pulses.
- Arm Circles.
- Desk Push-Ups.
- Wall Push-Ups.
- Chair Squats.
- Standing Rear Pulses.
- Pretend Jump Rope.
- Calf Raises.
- Wall Sits.
And don’t forget to stretch!