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Quick Stress Reducers

Quick Stress Reducers

May is Mental Health Month and 1/3 of working Americans reported experiencing chronic work stress. Symptoms include muscle aches, exhaustion, tension, jaw clenching, trouble sleeping, unusual heart activity, and personality changes. A little stress can be motivating and keep you focused, too much stress leads to fatigue and illness. Click here for some quick stress relief tips to help you stay relaxed.