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Tips for Better Sleep

Tips for Better Sleep

Lack of sleep is associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity.

The Centers for Disease Control and Prevention state that insufficient sleep is a public health epidemic. According to research, 50 to 70 million U.S. adults have sleep or wakefulness disorders.

Sleep problems are major contributors to some chronic conditions, including obesity and depression but are rarely addressed. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Click here for some tips on how to get a better nights sleep.