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Remember to Rest

Do you have trouble falling asleep and staying asleep?
You are not alone. Poor sleep leads to accidents, depression and taking a toll on your physical and mental health.

To function well experts say the average adult needs between 7 and 8 hours of sleep. A person with underlying health conditions may need more.

Contact your health care provider to help identify and treat sleep disturbances so you can get the rest you need.

Here are some resources to help you hit the hay, get forty winks, and catch some Zs

 

MBWCF Members can also find information from our critical incident partner LifeWorks

 

Not currently a MBWCF member – click here to learn more about how to join!