Trending topics

Latest News

  • Are you SAD?

    Seasonal Affective Disorder (SAD) is a type of depression related to changing seasons. SAD affects […]

  • National Safety Month Week 2 – Impairment

    Do you know the cost of impairment to your workplace? Check out National Safety Council’s […]

  • How Safe Are You?

    Let’s continue learning about Musculoskeletal Disorders (MSD’s) Listen to this mini-podcast where National Safety Council […]

Help is Available

 

Stress can help you if it motivates you but it’s not helpful if it wears you down. Many factors contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health.

If you are unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic–like depression.

Anyone can become overwhelmed. If you or a loved one is having thoughts of suicide, call the confidential
toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week.
Lifeline chat is available at https://suicidepreventionlifeline.org.
The service is available to everyone.

 

MBWCF members can find further resources on our partner website Lifeworks.com

MBWCF #FrameofMindFriday