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Stress can help you if it motivates you but it’s not helpful if it wears you down. Many factors contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health.

If you are unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic–like depression.

Anyone can become overwhelmed. If you or a loved one is having thoughts of suicide, call the confidential
toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week.
Lifeline chat is available at
The service is available to everyone.


MBWCF members can find further resources on our partner website

MBWCF #FrameofMindFriday