Remember to Check in With Yourself

Knowing when to turn to friends, family, and co-workers when you are struggling with life’s challenges can help improve your mental health. One way to check in with yourself is to take a mental health screen at MHAscreening.org. It’s a quick, free, and private way for someone to assess their mental health and recognize signs of mental health problems.

www.mhascreening.org
www.mhanational.org/may

#FrameofMindFriday #Tools2Thrive #MentalHealthMonth #MHM2021