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Mental Health Care is Self Care

Posted on September 10, 2021 in Mental Health

Caring for Your Mental Health – National Institute of Mental Health

 

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

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#FrameofMindFriday