What are the signs of a heart attack?
Would you know if a teammate was having a heart attack? That is a trick question because there are many symptoms and some people having a heart attack can have many symptoms, a few symptoms, or no symptoms. The most common signs of a heart attack are: Chest pain […]
Go Get the AED!
Do you know how to use an automated external defibrillator (AED)? Do you know where the nearest AED is? This life-saving piece of medical equipment is available in many public buildings and knowing where it is and how to use it can save someone’s life. American Red Cross, CPR/AED […]
Help is Available
Stress can help you if it motivates you but it’s not helpful if it wears you down. Many factors contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health. If you are unable to cope […]
Are You Relaxing on Winter Safety?
Don’t relax on winter safety! Discuss workplace winter procedures and know who is in charge of keeping walkways and parking lots clear Remember to wear boots and be aware of icy conditions Report any injury to your supervisor or HR department as soon as possible Consider keeping a go-kit […]
Take Time to Be Quiet
We all do it. We get ready for bed, after a long day, and continue to think of all the things we should have done, could have done, shouldn’t have done, need to do. Or we schedule a break and instead of resting, we work, we make calls, we […]
Stress Reduction Resources
Use the below list as a quick start to learning how to relax when you need it most A list of quick stress reducers https://mbwcf.mibankers.com/wp-content/uploads/2019/05/Quick-Stress-Reducers.pdf Meditation Apps for Android & iPhone https://bit.ly/3ssJawj Yoga for beginners https://www.youtube.com/watch?v=yetbSrCW1TQ Tai Chi https://www.youtube.com/watch?v=apIffYvzuS0 Deep breathing https://www.youtube.com/watch?v=wZGuQHCjvqY Not currently an MBWCF member – click […]
Don’t Let Ice Sneak Up On You
Are you prepared for snow and ice? It has been a mild winter throughout the state this winter, but more snow and cold weather are on the way. Great for winter sports, not great for walking. Slip and falls have a way of sneaking up on us. Remember to keep […]
It’s Time For A Break
An article from MBWCF Partner LifeWorks When You or Your Children Are Upset by News Reports Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing event provides us with vital and helpful information. News reports can keep us informed about what is happening and […]
How Safe is Your Holiday?
The holiday season is upon us! If you need good examples of what NOT to do, please watch National Lampoon’s Christmas Vacation. This time of year brings with it many emotions for many different reasons and all the stresses that go along with it. The time of year when […]
Is There a Safe Way to Fall?
There are many reasons why we fall. Every day somebody somewhere is taking a spill. Falls can cause major breaks and take many months of physical therapy to recover from. So how can we prevent falls? All falls cannot be prevented but there is a safer way to fall. […]