A Final Word on Anxiety
Well, maybe a few more words The way you tell your story to yourself matters. – Amy Cuddy Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. – Deepak Chopra […]
Do You Have High Functioning Anxiety?
12 Anxiety Symptoms That Might Point to a Disorder Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. Panic Attacks Depression Headaches Irritability Pounding […]
C-Suite Anxiety
https://www.kornferry.com/insights/articles/anguish-in-the-remote-c-suite?utm_campaign=02-11-21-twil&utm_source=marketo&utm_medium=email CEOs most likely haven’t spent the pandemic working in a cramped apartment. Yet even without having to deal with many of the more common pandemic struggles, an overwhelming and surprising number of C-suite executives say the toll on them personally has been dramatic. Some savvy leaders have […]
Help is Available
Stress can help you if it motivates you but it’s not helpful if it wears you down. Many factors contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health. If you are unable to cope […]
Take Time to Be Quiet
We all do it. We get ready for bed, after a long day, and continue to think of all the things we should have done, could have done, shouldn’t have done, need to do. Or we schedule a break and instead of resting, we work, we make calls, we […]
Stress Reduction Resources
Use the below list as a quick start to learning how to relax when you need it most A list of quick stress reducers https://mbwcf.mibankers.com/wp-content/uploads/2019/05/Quick-Stress-Reducers.pdf Meditation Apps for Android & iPhone https://bit.ly/3ssJawj Yoga for beginners https://www.youtube.com/watch?v=yetbSrCW1TQ Tai Chi https://www.youtube.com/watch?v=apIffYvzuS0 Deep breathing https://www.youtube.com/watch?v=wZGuQHCjvqY Not currently an MBWCF member – click […]
It’s Time For A Break
An article from MBWCF Partner LifeWorks When You or Your Children Are Upset by News Reports Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing event provides us with vital and helpful information. News reports can keep us informed about what is happening and […]
2020 Stress
Recognize stress, build resilience, and know where to turn. The pandemic, current headlines, and the daily grind at work all cause stress. This year has been a tough one and we all need to remember to take care or ourselves and then help each other. Stress can cause a […]
School’s Back In – Kind of…
Labor Day weekend is upon us and that means it is time for a new school year! On top of the normal, every year stress of back to school, employees now have added stress from making education decisions for their kids due to COVID-19. How can you help your […]
Opioid Misuse Prevention Day & International Overdose Awareness Day
August 30th is Opioid Misuse Prevention Day and August 31st is International Overdose Awareness Day. Over the last several weeks we have gone over many statistics about addiction and opioid misuse. Addiction is a far-reaching disorder that affects more than just the one person misusing the drug. From family […]