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Thinking Traps

Unhelpful thoughts can trigger feelings of anxiety. This way of thinking is a cognitive distortion and can often spiral out of control this is known as a thinking trap.  Here are  4 tips from the Mental Health ] America for getting out of thinking traps. Tips For Challenging Negative Thoughts […]

Help Dismantle Mental Health Stigma in the Workplace

Discussions about mental health, its challenges, and its importance are more prevalent than ever. Yet, despite that, the stigma surrounding the issue remains. That’s likely because looking at such a personal topic head-on is hard. But while it may seem more comfortable to keep a “stiff upper lip” and sweep the […]

January is National Blood Donor Month

This January marks the 54th  anniversary of National Blood Donor Month – a time to recognize the importance of giving blood and platelets while celebrating the lifesaving impact of those who roll up a sleeve to help patients in need. The month of January is usually a period of critical […]

Holidays Can Be Hard

Why are the holidays such a heavy time for people? This article at Mental Health Match is a great reminder that the holidays are not a happy time for all. Read More   #FrameofMindFriday

Fall Injuries Have Big Costs

Snow, sleet, and ice all pose a risk of slip and fall accidents. According to the Bureau of Labor Statistics, slip and fall injuries are the second largest cause of workplace injuries.  The National Safety Council states that slips and falls are the single largest cause of emergency room visits. […]

As a Manager Are You Worried About Burnout

Almost half (45%) of workers in 2022 said their level of work-related stress increased somewhat or substantially in the past year. A sure-fire way to help bring about a crisis is to ignore the problems that can create it. The results of research projects are focusing a spotlight on a serious […]

Winter is a Hazardous Time!

Winter is a hazardous time, remind each other of safety procedures and stay aware of your surroundings. Discuss workplace winter procedures and know who is in charge of keeping walkways and parking lots clear Remember to wear boots and be aware of icy conditions Report any injury to your supervisor […]

They both thrive and grow out of control if left on their own

Yes. Pesky mildew in your shower and workplace burnout actually have more in common than we’d think. They both thrive and grow out of control if left on their own. Bravely is a resource that connects employees to one-on-one professional coaching whenever they need it. The Bravely platform (0nline or […]

Brain Fog

6 Possible Causes of Brain Fog  From Healthline.com What is brain fog, also known as mental fatigue? While it is not a medical condition itself, it may help you recognize some serious mental condition that is causing it. Always pay attention to how you feel, pushing yourself beyond your limits […]

20 Second Choruses to Sing When Washing Your Hands

Do you sing Happy Birthday, Twinkle Twinkle Little Star, or the ABC Song when washing your hands? Would you prefer to sing a song that was made by adults for adults? If you’re like me, you probably sing the chorus of these earworms randomly anyway. If not maybe you’ll just […]