Back to Basics: Practical Mental Health Information
Our society focuses much more on physical health than mental health, but both are equally important. The MBWCF reminds you to take care of your mental health year-round with #FrameofMindFriday posts. During Mental Health Awareness Month we share tips and tools from Mental Health America like this article Back to […]
May is Mental Health Month
This month MBWCF will be highlighting some tools for getting back to the basics of mental health! With mental health entering the mainstream, it’s critical that we get the basics right, like maintaining good mental health or recognizing warning signs. Mental Health America’s 2022 Mental Health Month toolkit provides free […]
Neurodivergence in Adulthood
Over 30% of adults in the U.S. could be categorized as neurodivergent. We have lots more to learn about many of the diagnoses under the umbrella of neurodivergent. Working together we can form a society that is accessible for neurodiverse people, that is beneficial for everyone, and fair. This […]
Know What Not To Do
Anxiety Disorder is one of the most common mental conditions today. Knowing the signs of the disorder, what to do, and what not to do can be a big help. It can be difficult to empathize if you do not have intimate contact with this disorder. It is normal […]
Thinking Traps
Unhelpful thoughts can trigger feelings of anxiety. This way of thinking is a cognitive distortion and can often spiral out of control this is known as a thinking trap. Here are 4 tips from the Mental Health ] America for getting out of thinking traps. Tips For Challenging Negative Thoughts […]
Help Dismantle Mental Health Stigma in the Workplace
Discussions about mental health, its challenges, and its importance are more prevalent than ever. Yet, despite that, the stigma surrounding the issue remains. That’s likely because looking at such a personal topic head-on is hard. But while it may seem more comfortable to keep a “stiff upper lip” and sweep the […]
Holidays Can Be Hard
Why are the holidays such a heavy time for people? This article at Mental Health Match is a great reminder that the holidays are not a happy time for all. Read More #FrameofMindFriday
As a Manager Are You Worried About Burnout
Almost half (45%) of workers in 2022 said their level of work-related stress increased somewhat or substantially in the past year. A sure-fire way to help bring about a crisis is to ignore the problems that can create it. The results of research projects are focusing a spotlight on a serious […]
They both thrive and grow out of control if left on their own
Yes. Pesky mildew in your shower and workplace burnout actually have more in common than we’d think. They both thrive and grow out of control if left on their own. Bravely is a resource that connects employees to one-on-one professional coaching whenever they need it. The Bravely platform (0nline or […]
Brain Fog
6 Possible Causes of Brain Fog From Healthline.com What is brain fog, also known as mental fatigue? While it is not a medical condition itself, it may help you recognize some serious mental condition that is causing it. Always pay attention to how you feel, pushing yourself beyond your limits […]