Can You Identify Heat Exhaustion?
Do you know what to look for when identifying heat exhaustion and heat stroke? It is that time of year when we enjoy the summer sun at company picnics, golf outings, and volunteering with our communities. There are several safety precautions to remember while out in the sun: Take breaks […]
Avoid Back Injury
Bending, followed by twisting and turning, are the most commonly cited movements that caused back injuries. Strains and sprains from lifting loads improperly or from carrying loads that are either too large or too heavy are common hazards. When you use smart lifting practices, you are less likely to […]
Who is Your Why?
One out of five falls causes a serious injury such as broken bones or a head injury. Teach your children how to grow up in a safe and healthy environment. Be a good role model. Show your teammates you care. Talk about safety concerns in your workspace. Be there for […]
Return to Work Steps to Reduce Exposure to Coronavirus
Click on the video to learn ways to keep everyone safe at work. As We Return to the Office There are many things to consider as we begin returning to the office. Who at higher risk? What is the proper Personal Protective Equipment (PPE) and where can I find supply? […]
Giggling is Good For You
Laughter is strong medicine. It strengthens your immune system, increases your overall sense of well-being, and it’s a good workout (my favorite workout). Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine, and growth hormone. It also increases the level of health-enhancing hormones, like endorphins. Laughter […]
Remember to Rest
Do you have trouble falling asleep and staying asleep? You are not alone. Poor sleep leads to accidents, depression and taking a toll on your physical and mental health. To function well experts say the average adult needs between 7 and 8 hours of sleep. A person with underlying […]
Food For Mood
Did you know an increase in vitamin B-9 can lower your risk for depression? Low levels of vitamin D may contribute to schizophrenia in adults, depression, and seasonal affective disorder. A healthy diet and exercise are important to your mental health as well as your physical health. Food is your fuel. […]
May is Mental Health Month
These are uncertain times and uncertainty causes different levels of stress in everyone. The financial industry as a critical infrastructure has a particular stress point standing in the gap between caring for customers needs and fears, career pressure and personal stresses. Change and surprises cannot be avoided but there […]
Don’t Forgo Ergo When Working From Home
You may be one of the many employees recently unsettled into a new home work space. People are working from the couch, the floor, at the kitchen table, from their bed, or some combination of these. This leads to horrible posture while working and new aches and pains. Here […]
The Home Office – What Happens if My Employees is Injured?
This topic is taking on a whole new level of importance. In light of the Coronavirus/COVID-19 threat, most employers are taking measures to protect the health of their employees and keep their workplaces safe. Among those measures is requiring or encouraging employees to work remotely. In most cases, this […]